Go Team Cougar!
The July 4th weekend in Atlanta is always special and filled with traditions passed on for years. One of the best of these traditions...
Flash Gordie
On March 5th, Gordon Powell, a triathlete and runner that I coach, ran 2:54:03 at the Albany Marathon. With that performance, he set a...
Historical Events
When dispensing training or nutrition advice, any good coach will include a disclaimer. While sound training principles are grounded in...
Ironman Texas Race Report
Ironman Texas - May 16, 2015 By: Chris Nasser (M 25-29) What does Hawaiian lei signify during a post-race celebration? To me, it is a...
Lindsay's Race Report - Ironman Puerto Rico 70.3 2015
Event Name: Ironman Puerto Rico 70.3 Date of Race: March 15, 2015 Total Race Time: 7:26:41 Overall Place: 1191/1290 Age Group: Women...
ITL Centuries (As Recommended by Coach George)
Over the last several years, I have ridden many centuries in the Atlanta area, and the following are my favorites in chronological order....
Ironman Chattanooga 2014 Race Report
Ironman Chattanooga 2014 – Race Report By: Chris Nasser (Male AG 25-29) Introduction IM Chatt was my second full distance Ironman. I...
