© 2016 by In The Lab, LLC.

COMMUNITY

The Coaches and Athletes of ITL believe in giving back to the community. This is done through a variety of platforms to fit the skills of each individual.  ITL athletes participate in service projects, charity events, and fundraisers.  We provide educational material, podcasts, and blog posts full of resources.  Group workouts are offered to athlete of all skill levels. We are glad to give back to our community!
Lab Reports | A Blog by ITL
LAB REPORTS
 

There are many notable events and topics to discuss in the endurance community.  Our team enjoys sharing thoughts on training tips, highlights on events, and recaps on races.  There is plenty to read in our online blog we refer to as Lab Reports.

The Most Pleasant Exhaustion Podcast by George Darden
ITL and Spin for Kids at Camp Twin Lakes
ITL and TrainerRoad are The Power Up Series
THE MOST PLEASANT EXHAUSTION
 

Tune in to listen to a series of podcasts discussing issues of interest to the local, national, and international endurance community. Brought to you by Coach George Darden.

SPIN FOR KIDS
 

Camp Twin Lakes is a camp for children facing specific challenges. The Spin For Kids ride raises funds, support, and awareness for the camp. ITL asks that you help by either joining our time to ride with us, coming to volunteer at the event, or by donating through our team page.

THE POWER UP SERIES

 

ITL Coaching & Performance is hosts several 6 week virtual cycling series, Power Up. You can find the weekly workouts and past workouts in our workout library through TrainerRoad. For more infomation on how to get involved, email us at powerup@itlcoaching.com.

ITL and Concourse Athletic Club
Concourse Athletic Club
 

ITL proudly serves as the official Tri club of Concourse Athletic Club. Club members are invited to train and race with ITL.  ITL athletes are invited to swim in the highly-acclaimed Master Swim program at Concourse. To learn more about concourse athletic club please contact Tracy Meazell at 770.698.2090 or tmeazell@wellbridge.com.

ITL Training Etiquette and Safety Practices
Training Etiquette and Safety Practices
 

Are you new to training? Would you like to learn more about how to train in a group setting? ITL has compiled a list of general training etiquette and safety practices available to download for free. Enjoy! 

ITL Triathlin Transition Checklist
Transition Checklist
 

If you need a little help with your transitions, ITL is here to help.  We host multiple transition clinics throughout the year. If you happen to miss a clinic, no worries! Here you will find a link to our popular transition checklist. Always be sure to check and recheck you gear. Email us with any questions.