Indoor Training
A few years ago, I coached an athlete who didn’t like to run in the dark. She lived in an unlit town, and training outside after sunset made her feel unsafe. As we got closer to the cold months and it started getting dark earlier, she began to get nervous about how she could run enough miles to accomplish her springtime goals. To me, the answer was obvious: she would run inside. To her, though, running inside sounded terrible. Even though she had never done it, she had s
