Go Team Cougar!
The July 4th weekend in Atlanta is always special and filled with traditions passed on for years. One of the best of these traditions...
Flash Gordie
On March 5th, Gordon Powell, a triathlete and runner that I coach, ran 2:54:03 at the Albany Marathon. With that performance, he set a...
Combating the "Off-Season"
As an endurance athlete and coach, I've never liked the term "off-season." It simply doesn't apply. We may not be racing, but no...
Art is Long
As a teacher and a coach, I often fall back on one of my favorite quotations from John Dewey, the American philosopher and educator. It...
Lindsay's Race Report - Ironman Puerto Rico 70.3 2015
Event Name: Ironman Puerto Rico 70.3 Date of Race: March 15, 2015 Total Race Time: 7:26:41 Overall Place: 1191/1290 Age Group: Women...
ITL Centuries (As Recommended by Coach George)
Over the last several years, I have ridden many centuries in the Atlanta area, and the following are my favorites in chronological order....
