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    ITL Centuries (As Recommended by Coach George)

    ITL Centuries (As Recommended by Coach George)

    ​Over the last several years, I have ridden many centuries in the Atlanta area, and the following are my favorites in chronological order....
    Ironman Chattanooga 2014 Race Report

    Ironman Chattanooga 2014 Race Report

    Ironman Chattanooga 2014 – Race Report By: Chris Nasser (Male AG 25-29) Introduction IM Chatt was my second full distance Ironman. I...
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    LAB REPORTS

    Recent Posts
    Go Team Cougar!

    Go Team Cougar!

    Flash Gordie

    Flash Gordie

    Historical Events

    Historical Events

    Combating the "Off-Season"

    Combating the "Off-Season"

    Art is Long

    Art is Long

    Ironman Texas Race Report

    Ironman Texas Race Report

    The Benefits of Slowing it Down

    The Benefits of Slowing it Down

    Lindsay's Race Report - Ironman Puerto Rico 70.3 2015

    Lindsay's Race Report - Ironman Puerto Rico 70.3 2015

    Indoor Training

    Indoor Training

    The Battle for Black Rock

    The Battle for Black Rock

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