April 6, 2015

​An endurance athlete who is looking to accomplish big things is in greater danger of working too hard than of not working hard enough.  Over the last twenty years as a coach, I have had to hold ambitious athletes back far more often than I have had to push lazy ones f...

April 3, 2015

Event Name: Ironman Puerto Rico 70.3
Date of Race: March 15, 2015
Total Race Time: 7:26:41
Overall Place: 1191/1290
Age Group: Women 35-39
Age Group Place: 58/67

The Journey: Before signing up for my first half Ironman, I never had the intention to race that distance....

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