July 6, 2016

The July 4th weekend in Atlanta is always special and filled with traditions passed on for years. One of the best of these traditions being the AJC Peachtree Road Race. The race was started in 1970 with 110 runners and now has over 50,000 finishers.  In 1982 The Shepar...

March 28, 2016

On March 5th, Gordon Powell, a triathlete and runner that I coach, ran 2:54:03 at the Albany Marathon. With that performance, he set a big personal record, went well under the vaunted three-hour mark for the first time, and easily qualified for next year’s Boston Marat...

February 1, 2016

When dispensing training or nutrition advice, any good coach will include a disclaimer. While sound training principles are grounded in exercise science and/or proven training methods, the degree of an athlete’s physiological response can vary greatly based on the athl...

June 10, 2015

Ironman Texas - May 16, 2015

By: Chris Nasser (M 25-29)

What does Hawaiian lei signify during a post-race celebration?  To me, it is a sense of accomplishment, a sense of gratitude, the feeling of happiness, an overwhelming flood of joy with tears rolling down my smile-w...

April 3, 2015

Event Name: Ironman Puerto Rico 70.3
Date of Race: March 15, 2015
Total Race Time: 7:26:41
Overall Place: 1191/1290
Age Group: Women 35-39
Age Group Place: 58/67

The Journey: Before signing up for my first half Ironman, I never had the intention to race that distance....

January 18, 2015

​Over the last several years, I have ridden many centuries in the Atlanta area, and the following are my favorites in chronological order.  As you map out your 2015 schedule, you may consider riding a few!

Wheels o’ Fire Century


November 12, 2014

Ironman Chattanooga 2014 – Race Report

By: Chris Nasser (Male AG 25-29)


IM Chatt was my second full distance Ironman.  I registered for this race a few weeks after completing IM Louisville 2013; the ATC had slots for early registration.  My cousin, twin broth...

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