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Your John Tanner 12 Week Training Plan

ITL Coaching and Performance is excited to be the triathlon training partner for the 2017 Tri The Parks race series.  We are glad you will join us this season in your training and racing. We've created a free dynamic training plan for sprint distance triathletes that are looking for some training guidance.

This plan is designed as a 12-week progression with 2 workouts in each discipline each week. Most of these workouts mirror our group training calendar; we invite you to join us as much as you can to our coach-led training sessions suited for all skills, levels, and abilities. If you can't join us for a training session, this plan will offer a specific workout alternative.

Please be sure to check our online group training calendar for any additional updates. If you have any questions/comments, please feel free to email Jerome at

Stay Updated On Group Training Opportunities With Other Athletes In Training

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What is TrainingPeaks?

TrainingPeaks provides the complete web, mobile and desktop solution for enabling smart and effective endurance training. Athletes and coaches can all better understand training and results with this effective tool. Sign up for your free account HERE to get started training.

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